Today was a good day.
No pain during my run (3 miles) and for most of the day. My leg was a little sore early in the day, but feels great post run and stretching. I have been to physical therapy and hope to continue for the next few weeks.
My priority is to run one week without any pain before even thinking about setting any goals. This was the request of my new training-adviser/coach Matt Centrowitz. I'll write more about coach Centrowitz in another post.
So therapy, stretching, icing, and short runs are the name of the game right now. I'm just glad today was a good day.
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